6 exercises to TONE and TIGHTEN your butt and thighs
There are so many of us who would love a perkier bum, smoother thighs and reduce those saddlebags. That’s why doing these workouts 4 per week could give you the butt you have always dreamed of having
More about the Butt and Thighs Workout
60 percent of your body’s muscle is in your butt and thighs. These exercises will strengthen, tighten, and tone your butt, thighs, quads, hamstrings, calves, and more, to help you engage the muscle groups, tone your booty and work your lower-half, hard!
This workout is managed in 3 sets, as a 30 seconds on and 10 second break. What’s more each workout is less than 15 minutes long.
They are designed to make you sweat and move areas that you don’t always focus on.
As with any new exercise program, we recommend you check with you doctor before starting.
6 Butts and Thighs Exercises
1.Kick backs
How to do a Kickback: Contract your glutes throughout this movement and hold the contraction at the top for a second. Try to touch your heel to your bottom before dropping the leg.
2.Side Squat
How to do a Side Squat: Stand straight with your feet shoulder-width apart. Keep your abs and glutes tight, your head up and your chest open. Lower your body towards the side of your angled foot by bending the knee and hip of your lead leg and while keeping the opposite leg only slightly bent.
3.Ice Skaters
How to do Ice Skaters: Begin in a standing position with your feet shoulder-width apart. Begin the exercise by jumping to the right with a slight bend in your knees. Next, in the same motion, reach down and toward the outside of your right foot with your left hand.
4.Pulse Squats
How to do Pulse Squats: Start standing with your feet hip-width apart and arms stretched out in front. Perform a squat and hold it at the bottom as you pulse a few inches up and down. keep your form the entire time. Keep your butt pushed back and chest lifted during the entire time.
5.High Knees
How to do High Knees: Start standing with feet hip distance apart. Lift up right knee as high as it will go and raise the opposite arm, then switch quickly so left knee is up before right foot lands. Continue pulling knees up quickly.
6.Step Lunge
How to do a Step Lunge: Stand with feet hip-width apart, engage core, and take a big step backward. Engage glutes as you bend front knee to lower body so back knee lightly taps floor while keeping upper body upright. Drive front heel into floor to return to starting position. Go easy on the knees with this lunge.
If you want to feel more confident – and want to GET IN ON THE BOOTY WORK OUT ACTION CONTACT CHEVY FOR A FREE 7 DAY ONLINE TRAINING PLAN.
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