PERSONAL​TRAINER

How to Get Rid of Cellulite: A Comprehensive Guide for Men and Women Cellulite affects up to 90% of women and a significant percentage of...

The Benefits of Stretching: Why It’s Essential for Your Fitness Journey By Chevys Training Whether you’re new to fitness or a seasoned...

Title: The Connection Between Mental and Physical Health on Your Fitness Journey In the world of fitness, we often focus on physical...

Title: The Power of Rest: Why Taking Time Off Is Essential for Your Health In our fast-paced world, rest can often feel like a luxury...

Title: 5 Effective At-Home Workouts You Can Do Without Equipment If you’re looking to stay fit without stepping into a gym or purchasing...

Title: Why Magnesium and Protein Are Essential for a Healthy Body Our bodies rely on a range of nutrients to function optimally, and two...

Unveiling the Power of Vitamins: Elevate Your Health with Chevy's Training In the pursuit of optimal health and fitness, we often focus...

Welcome to Chevy's Training/Focus! Our Schererville studio is committed to transforming lives through fitness. Today, let's delve into a...

Hey there, Chevy Training viewers and blood pressure warriors! If high blood pressure were a nosy neighbor, it'd be the kind that...

Remember to keep your chest and back poked out to protect your low back. This is by one of the best ways to grow your butt/glutes....

Yoga, a practice that harmonizes the mind, body, and soul, has grown immensely popular over the years. From its ancient origins to the...

In today's fast-paced and toxin-laden world, it's essential to prioritize detoxing our bodies to maintain optimal health and well-being....

Are you looking to level up your fitness routine and achieve your workout goals with minimal equipment? Resistance workout bands might be...

Benefits of Sea Moss: Rich in essential minerals, such as iodine, iron, and calcium, promoting healthy bone and thyroid function....

Fruits have been nature's sweet gift to humanity since the dawn of time. Bursting with vibrant colors, delectable flavors, and essential...

Which milk is the best for weight loss? According to a study by NIH, unsweetened almond milk aids in a low-carb diet. Almonds also...

Foods That Can Cause Cellulite The list below mentions food groups that can trigger/worsen cellulite 1. Salty foods Make sure that you do...

Achieving our goals is seldom easy. It is why knowing how to stay motivated is so incredibly important when it comes to getting what we...

Breakfast is such an important part of a your morning ritual – it sets the mood for the rest of your day! So take a little time to plan...

1. Eat more protein About 25 to 30 percent of the calories in each gram of protein are burned in digestion, compared to only 6 to 8...