Which milk is the best for weight loss?
According to a study by NIH, unsweetened almond milk aids in a low-carb diet. Almonds also contain a high content of monounsaturated fatty acids (MUFA) that are considered helpful in weight loss and weight management. So, almond milk might be your best bet for a milk alternative that aids weight loss.
What milk has the most protein?
Sheep's milk has the highest protein with 14.7 grams per one cup of 8-ounce serving, according to the U.S. Department of Agriculture.
Cow's milk, which is what people commonly mean when they say "milk," has almost 8.5 grams of protein in its low-fat and 8 grams in whole milk per an 8-ounce serving, according to USDA.
Types of plant-based milk by protein content
In the order of most protein to least per a cup of 8-ounce serving, here are the different types of plant based milk, according to USDA:
Unsweetened soy milk - 8.5 grams
Oat milk - 2 grams
Hemp milk - 2 grams
Almond milk - 1 gram
Rice milk - 0.7 grams
Coconut milk - 0.5 grams
Milk is a must-have pantry ingredient for many. Whether it’s enjoyed with morning coffee, tea or breakfast cereal, milk has a special place in the daily routine and diet of many.
From a young age, children are encouraged to drink a glass of milk each day to support good health and growth. With the dairy market growing and plant-based milks broadening options, it can be difficult to find the milk that suits you without having to try them all.
With the growing debate around which milk offers better health benefits for people (animal milk or plant-based milk) consumers can feel at loss as to what to buy on their grocery runs.
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