MY PRIMARY GOAL IS TO HELP PEOPLE! WEIGHT LOSS IS JUST THE BEGINING OF YOUR LIFESTYLE CHANGE. MY SERVICES CREATE A COMPLETE LIFESTLYE OVERHAUL. WORKING OUT IN GENERAL HAS MANY BENEFITS. NOT INCLUDING THE PHYSICAL BENEFITS, IT ALSO PROVIDES A MENTAL WORKOUT AS WELL. MANY PEOPLE ARE STUCK IN A PLATUE. RATHER IT WORKING OUT OR EATING. WITH MY 9 YEARS EXPERIENCE AS A TRAINER, I PROVIDE THE TOOLS TO OVERCOME MANY PLATUES! TRAINING PROVIDES A PROVEN TRACK RECORD FOR NOT ONLY STRESS DECREASION, BUT CAN ALSO REDUCE THE AGING PROCESS AS WELL AS PROLONG YOUR LIFE.THE LIST GOES ON AND ON AS FAR AS THE BENEFITS OF A HEALTHIER LIFESTLYE. BUT ITS UP TO YOU TO MAKE THE FIRST STEP AND GET GOING! WHY KEEP WAITING? THE FIRST STEP IS THE HARDEST. SO LETS START TODAY! TODAY IS THE FIRST STEP TOWARDS A NEW YOU!
SERVICES
PERSONAL TRAINING
PERSONAL TRAINING IS THE MOST EFFECTIVE WAY TO ACHIEVE YOUR GOALS. MY SESSIONS 45mins to 1 hour. ALL TRAINING SESSIONS INCLUDE MUSCLE ENDURANCE, MUSCLE BUILDING, CARDIO, FLEXIBILITY AND NEW WORKOUTS. MANY PEOPLE OFTEN GET STUCK IN A PLATUE BECAUSE THEY REPEAT THE SAME WORKOUTS. SWITCH UP YOUR ROUTINE IS A KEY ELEMENT IN OBTAINING BODY TRASFORMATION! CLIENTS ARE ASSESSED ONCE A MONTH. ASSESSTMENT INCLUDES BODY WEIGHT, BODY FAT ,BMI AND GENERAL TAPE MEASUREMENTS.
CORPORATE FITNESS/Wellness programs.
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CORPORATE RATES ARE AVAILIBLE STARTING Feb. 2024. Having wellness in the workforce can bring mental and physical gains. According to recent surveys having a healthy staff in your place of work increases productivity by as much as 200%. What separates our program from many others is we dont cut any corners. All programs comes with customized workouts, customized nutrition, customized at home workouts and direct contact with a Certified trainer 9-9pm. In person or online. We offer the real total package that gets results. Call or text us at 219-440-2422. Group packages start as low as $20 per person
Online training
ONLINE TRAINER IS NOW AVAILIBLE. THIS WILL ALLOW YOU TO TRAIN ANYWHERE ANYTIME YOUR FREE. MANY PEOPLE HAVE BUSY SCHEDULES AND THIS IS A GREAT OPTION. EMAIL ME TODAY FOR A FREE 5 DAY TRIAL.