PERSONAL​TRAINER

WHAT IS A LOW CARB DIET PLAN? A low carb diet plan is a way of eating that is high in fat, moderate in protein and low in carbohydrates....

6 exercises to TONE and TIGHTEN your butt and thighs There are so many of us who would love a perkier bum, smoother thighs and reduce...

It is very important to stay hydrated all year around and in this blog we are going to tackle some ways to stay hydrated other than just...

There have been alot of buzzing around the words Intermediate fasting. Many people have been using this method of dieting for months or...

What are you benefits of detoxing your body and who should do a detox? Where to start and types of detoxing methods. We will go over a...

Can stress really cause a increase in belly fat and weight gain? Absolutely! Stress is a life emotion that many of us stuggle with on a...